In the competition, participants bench press a percentage of their body weight. Each lift (up to a maximum of 30 reps) reduces their 5-kilometer run time by 30 seconds. There will be ten (10) age/gender divisions. Depending on age, men must bench press 60% to 100% of their weight, and women 40% to 70% of their weight.

Don't underestimate McCormick Farms in Fayetteville - with over 1000 acres of demanding terrain, including dense forests, a 200-foot deep quarry, and steep riverbanks, this course will test your technical skills and demand you embrace the challenge.

Lives are being cut short by colon cancer, and many of these deaths could be prevented through early detection and screening. The money raised at this event stays local to prevent early deaths by increasing screening rates, reducing health disparities, educating the community, supporting local patients and survivors, and funding research.

This event’s main focus will be fire safety and education within the community with demonstrations of our fire gear, correct use of fire extinguishers and more. This event will also feature booths from our sponsors as well as food trucks.

This official 5k/10k will take place in Irmo and give the community the ability to compete alongside their local first responders. Registrants will receive event shirts and finisher medals. All proceeds of this race will go to our charity of choice.

Thousands of runners have been helping the Prisma Health Midlands Foundation kick breast cancer to the curb through the Famously Hot Pink Race. Raising $12.6 million, this race has helped fund valuable equipment in the fight against breast cancer!

With the help of a towing company, this event will include a demonstration of us using our JAWS equipment to cut a car and make access to a patient. I also wanted to include a CPR/AED and First Aid portion as well with help from Lexington County EMS.

The Carolinas Spartan Race at Johnson Family Farm in Newberry is set to be a thrilling challenge for racers of all levels. This fan-favorite venue offers a perfect blend of natural beauty and rugged obstacles, ensuring an unforgettable race experience​.